When I said I fell off the wagon I really fell hard. Tuesday and Wednesday my legs and arms were terribly sore. Today my triceps are still sore and I can barely bring my hands to my head. I must have hurt them seriously.
It's something of a godsend (Outer Gods-send?) that for the second day in a row our evening activities kept me from exercising. In my program I'm back to a cardio night. That's a mercy. I'll do cardio today and lighten up on the weights a lot on Friday.
Man, my arms hurt. Maybe mommy can kiss the pain away.