Took my blood pressure yesterday for the first time in a while. It was 159/88.
Now remember, I'm taking THREE medications for my BP. I took it again after taking my meds for the day and waiting an hour. 164/92.
GAH!!!!!! This stoopid blood pressure! Every time I go to my doctor he tells me that if I lose ten pounds that it will go down.
Bit of history. When I was in my mid-twenties I noticed that sometimes my blood pressure would be high. When I was in my early thirties it was regularly too high to give blood. Back then I weighed in the neighborhood of 200 pounds. My BP back then was about 150/88.
Now it's about twelve years later and I'm about 240. If a forty pound and twelve year increase didn't really increase the pressure, why would a ten pound decrease lower it?
All telling me to lose weight does is aggravate me and raise my BP.
I am going to start exercising again. When I was exercising like a demon last year my pressure was easier to control (I managed to get down to only two meds). Also, less weight makes it easier to play Rugby and looks a bit better.
There are two very bad things about that. The first is, I don't like to exercise that much. I was never a jock so I have to find novel ways to motivate myself and keep myself interested. The second is, I do like to write, but a heavy exercise routine means no writing. There just isn't' enough time to do both. Also, no camping trips. I've been trying to get the family interested in camping (and sailing, STILL haven't taken my boat out this year) and that takes a lot of effort. If I'm putting my effort into exercising then that goes to the wayside too.