This is the chart I used to keep track of what day I was on. I started after the first month because it got a bit confusing and this was much easier than most other formats. I crossed off any day I did. I circled days I missed. The Xs are the week I doubled up so I could make up days I missed.
I didn't get where I wanted to from this program. After 70 days of P90 in 2008 I was down to 216. That's the lowest I've weighed since I don't know when. Admittedly I did a lot of other things in addition to the P90, but I expected to at least get below 220 and I only got down to 225 this year.
I'm not blaming the program. I probably didn't do something the right way. I suspect my bad knee and the days I had to miss were part of the problem.
Anyway, I'm done. I did it. I am a P90X graduate.
Now, what's next?
I should reward myself, but how?
I'll have to think about that, but for now, I have one more goal down.